Stress Reduction and Prevention Book.
This book aims to combine research findings with practical strategies for dealing with people under stress. It includes contributions from leading researchers who have studied stress and coping, as well as clinical researchers who have developed stress management programs. The book is divided into three sections. The first section provides an overview of the literature on stress and coping, and explores how this knowledge can be applied to create effective stress prevention and management programs. The editors provide introductory remarks, followed by insights from three prominent investigators in the field: Irving Janis, Seymour Epstein, and Howard Leventhal. Each of ...
Stress Reduction and Prevention Book.
This book aims to combine research findings with practical strategies for dealing with people under stress. It includes contributions from leading researchers who have studied stress and coping, as well as clinical researchers who have developed stress management programs. The book is divided into three sections. The first section provides an overview of the literature on stress and coping, and explores how this knowledge can be applied to create effective stress prevention and management programs. The editors provide introductory remarks, followed by insights from three prominent investigators in the field: Irving Janis, Seymour Epstein, and Howard Leventhal. Each of these researchers offers models and guidelines for stress prevention and management programs, sharing common suggestions despite their individual approaches.
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