Is a Vegan or Vegetarian Diet Safe During Pregnancy
There is no doubt that a vegan or vegetarian pregnancy can be safe and healthy, just need only one thing- a proper planning or a full diet chart. A balanced plant-based diet made up of legumes, beans, lentils, tofu, nuts, seeds, whole grains, fruits, vegetables and fortified food can also fulfill the nutritional needs. Some nutrients like vitamin B12 need extra attention because plant sources are limited and supplementation is necessary. Iron, calcium, vitamin D, iodine, omega-3 fats, and folate also deserve attention, as pregnancy increases the need for most of these.
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