The nutritional information of 100 g of sesame seeds are given below
Energy – 563 kcal
Carbohydrates – 25 g
Dietary Fiber – 16.8 g
Fats – 43.3 g
Protein – 18.3 g
Calcium – 1450 mg
Iron – 9.3 mg
Phosphorous – 570 mg
Copper – 2.29 mg
Zinc – 12.20 mg
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