What Pregnant Women Should Eat Across All Pregnancy Trimesters
Every stage of pregnancy trimesters brings unique nutritional needs, and understanding them early can make a real difference for both mother and baby. Pregnant women often wonder where to start — and the good news is that food for pregnant women doesn't need to be complicated. The pregnancy first trimester is the most critical phase for brain and spinal cord development, so folic acid from palak and methi, iron from dal and rajma, and protein from eggs and paneer should be daily priorities. As the pregnancy progresses, calcium, omega-3s, and fibre take center s
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