Matta Rice (Kerala Red Rice): Nutrient-Rich Traditional Rice Variety
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Matta rice, also known as Kerala red rice or Palakkadan Matta, is a traditional parboiled rice variety widely consumed in South India and increasingly popular in global health-focused markets. Recognized by its reddish-brown outer layer, Matta rice retains more nutrients due to minimal polishing. It is naturally rich in fiber, minerals, and antioxidants, making it a preferred choice for balanced diets. The grains are bold, firm, and slightly chewy, offering a distinct earthy flavor that pa