Ease back pain at home with 4 effective remedies like gentle stretches, posture correction, heat therapy, and adequate rest, all simple yet powerful techniques you can include in your daily routine. These back pain home remedies can help reduce discomfort, improve mobility, and promote healing without medication.
Incorporating small lifestyle changes and consistent movement can make a noticeable difference. However, if the pain persists or worsens, it may indicate an underlying condition.
For expert guidance and long-term relief, trust OneSpine: the leading name in Back Pain Treatment in Mumbai.
